A Grand Spell of Sunshine - The Life and Legacy of Francis FrithA Grand Spell of Sunshine - The Life and Legacy of Francis Frith

Flavours of Cumbria Made in Britain logo


Nothing beats good home cooking, with delicious dishes made from local produce using traditional recipes - just like Granny used to make! Flavours of Cumbria contains a selection of recipes, some traditional, some modern and reflecting local produce that the area is famous for, and some linked to historical characters or events. Discover the wonderful variety of traditional dishes and regional produce, and find out about the stories behind some of the recipes, as you use this book to cook up a true flavour of Cumbria.

Illustrated with nostalgic historical black and white photographs from the world famous Francis Frith Collection, this book is a delightful dip into the flavours and food of the region.

  • Free optional inscription available!
  • 64 pages
  • ISBN 978-1-84546-957-3
  • Printed to order
  • Size 190 x 268 mm (approx. 7.5" x 10.5")
  • Part of our Flavours Of... series.
Previously published as small hardback pocket books, they are now available in these bigger Large Print editions, making them a lot easier to see and enjoy.
12% Off! Was: £10 £8.80

Free Mounted Photo Print with this book!

A Frith photo print

These books include a voucher for a free Frith Photo Print. Turn to the back of your Frith book and find a voucher for a free mounted print of a Frith photo of your choice. Simply choose any photo from the book, return the completed voucher with a small payment for P&P. We will then print it in sepia and mount it for you in our Medium Standard mount.

The perfect, personalised gift

Add a dedication to the title page

Add a personal dedication to the title page - free of charge. Most of our books are printed individually to order. You can add a personal message when you buy that will be printed on the title page at no extra cost, making our books a great gift or keepsake. This is a great option for birthdays, weddings, anniversaries and leaving or retirement.

Recipe List

The following recipes appear within this book:

  • Mutton Broth
  • Cream of Leek Soup
  • Cockle Soup
  • Potted Shrimps
  • Stuffed Herrings with Mustard Sauce
  • Salmon with Cucumber and Dill Sauce
  • Baked Trout
  • Tatie-Pot
  • Westmorland Sweet Pie
  • Bacon and Apple Plate Pie
  • Cumberland-Style Baked Ham
  • Cumberland Sauce
  • Hot Red Cabbage
  • Pickled Red Cabbage
  • Cumberland Herb Pudding
  • Sticky Toffee Pudding
  • Coniston Pudding
  • Damson Fool
  • Westmoreland Three Decker
  • Cumberland Apple Pudding
  • Clipping-Day Pudding
  • Kendal Wigs
  • Cumberland Lemon Cake
  • Cumberland Rum Nickies
  • Borrowdale Teabread
  • Buttermere Biscuits
  • Grasmere Gingerbread
  • Oatcakes
  • Cumberland Rum Butter

" I ordered a book with a personalised touch (from my youngest kids to their grandma). Having the option to personalise is one of the reasons I bought it. It was promptly delivered, no fuss, no delays. An absolutely beautiful pictorial historical account of my Mum's home town, which I am sure she will be delighted with.

Thank you very much Francis Frith."

Michael Berryman